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Bodycare

  • mirrorsm.jpg
    Mirror, mirror on the wall ... by timetospa | November 11, 2008 ...who is the fairest of them all? For women the reply is often so negative that our body image is depressingly distorted. Do away with constantly finding imperfections and appreciate your body for all it’s fabulousness. Read More...
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    How to get a beautiful back by timetospa | November 20, 2006 Often the most neglected part of our bodies, our back provides the support and protection for our entire system, but the fact that three quarters of us will suffer from a bad back in our lives means it´s never too early to start thinking about how to keep yours healthy... Read More...
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    Eating for energy by Admin | June 7, 2006 <p><b>Feeling energised all day is the first step to enduring health.</b><br> Instead of having peaks and crashes of energy, you can balance your blood sugar levels across the day with the foods you eat so you have constant resources to get you through the day.<br> Read More...
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    Good clean fun! by Admin | June 7, 2006 According to some sex therapists, couples who groom together stay together. So get extra-intimate with these bathroom bonding exercises. Read More...
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    A brush with success by timetospa | April 20, 2006 Sometimes the most effective treatments are also the simplest. Body brushing has numerous benefits including reducing the appearance of cellulite but it only takes five minutes a day Read More...
           P   G           The Wellbeing Centre: Tips, articles, and advice for living the spa lifestyle          Need skincare advice?    

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